Righ here, righ now, hug yourself!
Free hug yoga is leading you to Self Love and Self Acceptance trough the asanas, breathing and meditation. From my own experience as a student, teacher, woman, mother and wife I realized that the root of all our suffering is our Ignorance and lack of Self Love. I hope we can all together to love ourselfs and spread Love and Compassion around us. Namaste.
