13.05.10
The Kettlebell Guide show functional methods of keeping fit, toning the body and having fun while exercising with kettlebells. Step-by-step text, photographs and embedded video explain the moves to gain functional strength and the body you want. Progress from basic to more intense exercises throughout the 6 part series. Includes complementary features from the sport's experts, interviews with the big names (Steve Cotter, Stan Pike, Steve Angell, Rob Beauchamp and more) who train and compete with kettlebells, features on nutrition, plus reviews of books and extra equipment to help your training regime.
1 Comment on this Publication
spaced-out Said:
13.05.10
A must for any kettlebell trainer. Great resource guide.
1 Review on this Publication
13.05.10
The Kettlebell Guide show functional methods of keeping fit, toning the body and having fun while exercising with kettlebells. Step-by-step text, photographs and embedded video explain the moves to gain functional strength and the body you want. Progress from basic to more intense exercises throughout the 6 part series. Includes complementary features from the sport's experts, interviews with the big names (Steve Cotter, Stan Pike, Steve Angell, Rob Beauchamp and more) who train and compete with kettlebells, features on nutrition, plus reviews of books and extra equipment to help your training regime.