Mindful Nutrition - Dairy

Publisher's Description

We strongly believe that there are foods on the market that weaken or are downright harmful to the human body. Over the next few weeks, we ask that you consider limiting or eliminating three major foods. These foods are dairy, sugar and wheat. If you were going by commercials, it would be easy to assume that milk is pure, natural and could cure all the ills of the world, “’cause it does a body good!” We are led to believe that dairy is “a great source of calcium and other nutrients.” The advertisements, lead us to believe that dairy is the key element to a healthy diet. In reality, the human body has a difficult time with dairy and for most people drinking milk; it is actually quite “un” healthy.

Added By

pjbosc

Categories

environment, living & lifestyle, people

Tags

food / organic / health / healthy / nutrition / diet / vegan / milk / dairy / mindful nutrition

Language

English

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